Workout Tracker

Log gym sessions, master progressive overload, and build strength.

Say goodbye to notes apps and paper journals. Record sets, weights, reps, RPE, and rest intervals in real time. Track previous personal bests while you lift so you always know what weight to beat.

Download on theApp StoreGET IT ONGoogle Play
Upper Body A⏱ 01:25
Barbell Bench Press
Set 180 kg × 10 reps✓ PR
Set 282.5 kg × 8 reps✓
Incline Dumbbell Press
Set 132 kg × 10 repsNext set...
The Problem

Lifters struggle to remember what weight they used last week, stagnating strength progression.

MyGymBuddy Solution

Instant access to previous set history right at the barbell, with integrated rest timers and automatic 1RM estimates.

Verified Results
  • Track progressive overload effortlessly
  • Automated rest timers between sets
  • Extensive exercise library with form tips

How it works

Built for maximum clarity and speed.

1

Start an empty or planned session

Pick a saved routine or start an empty workout on the fly.

2

Check previous numbers & log sets

View what you lifted last session, check off completed sets, and let the rest timer run.

3

Celebrate new PRs

Hit finish to log total volume, estimated 1RM increases, and workout history.

Key Capabilities

What you can achieve with Workout Tracker.

Previous Set Ghosting

See the exact weight and rep count from your last workout directly in the input field.

Smart Rest Timer

Customizable rest countdown with sound and haptic alerts so you never get distracted.

Supersets & Drop Sets

Link exercises together into supersets, giant sets, and failure drop sets with one click.

Related Free Tools & Calculators

One Rep Max (1RM) Calculator

Calculate your maximum single lift from submaximal sets.

Wilks / DOTS Score Calculator

Compare relative strength across weight classes.

Related Guides & Insights

The Progressive Overload Playbook: How to Never Plateau8 min read
How to Structure an Optimal Push-Pull-Legs Routine5 min read

Explore more features

Combine tools for faster results.

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AI Meal Scanner

Snap a photo of your meal and get instant calorie and macro estimates using AI.

Stay aligned with your daily energy goals

Calorie Tracker

Track your daily calorie intake and stay aligned with your goals.

Precision protein, carb and fat targets

Macro Tracker

Monitor protein, carbs and fats with easy-to-understand charts.

Frequently Asked Questions

Yes, you can create custom exercises, choose target muscle groups, and select whether to track weight, bodyweight reps, or time.

Start using Workout Tracker today.

Download MyGymBuddy free on iOS and Android. No credit card required.

Download on theApp StoreGET IT ONGoogle Play