Fuel performance and recovery with precision macro targets.
Protein builds muscle, carbs fuel high-intensity training, and fats regulate hormones. Master your macronutrient distribution with beautiful visual breakdown bars and flexible gram targets.
Focusing solely on calories misses the composition needed to preserve lean mass and sustain gym energy.
Visual macro dials and progress bars make balancing protein, carbohydrates, and healthy fats intuitive.
- Hit daily protein targets with zero guesswork
- Optimize pre- and post-workout carbohydrate timing
- Custom ratios for Keto, Low-Carb, High-Protein, or Balanced diets
How it works
Built for maximum clarity and speed.
Choose your macro ratio
Select from proven fitness splits or set custom gram targets for each macro.
Log foods throughout the day
Every meal automatically updates your protein, carb, and fat progress bars.
Review your distribution
Check per-meal macro breakdowns to optimize nutrient timing around workouts.
Key Capabilities
What you can achieve with Macro Tracker.
Gram and Percentage Views
Toggle seamlessly between absolute grams and percentage of total caloric intake.
Amino & Fiber Tracking
Keep track of dietary fiber, saturated fats, and sugar breakdown automatically.
Macro Recommendation Engine
Smart suggestions on what to eat when you are short on protein at the end of the day.
Related Free Tools & Calculators
Protein Intake Calculator
Find the exact protein grams required for your muscle goals.
Macro Calculator
Calculate optimal grams of protein, carbs, and fats.
Related Guides & Insights
Explore more features
Combine tools for faster results.
AI Meal Scanner
Snap a photo of your meal and get instant calorie and macro estimates using AI.
Stay aligned with your daily energy goalsCalorie Tracker
Track your daily calorie intake and stay aligned with your goals.
Verified food database & complete nutrition diaryFood & Nutrition Tracker
Log meals, search the food database and build a complete nutrition diary.
Frequently Asked Questions
Start using Macro Tracker today.
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