Visualize true body composition changes over time.
Daily scale weight fluctuates constantly due to water, sodium, and glycogen. MyGymBuddy filters through the daily noise using rolling moving averages, body tape measurements, and side-by-side progress photos.
Daily scale weight fluctuations cause discouragement and panic diet changes.
Trend smoothing algorithms, multi-point circumference measurements, and private comparison photos show genuine progress.
- Smooth weekly moving average eliminates water weight panic
- Track waist, chest, arms, thighs, and body fat percentage
- Private side-by-side photo comparison timeline
How it works
Built for maximum clarity and speed.
Log weigh-ins & measurements
Enter your morning weight or body tape measurements in seconds.
View moving average trends
Watch your true trend line rather than temporary daily spikes.
Compare visual transformations
Review milestone photos side-by-side with date and bodyweight stamps.
Key Capabilities
What you can achieve with Progress Tracking.
Exponential Moving Average (EMA)
Eliminates daily water weight fluctuations to reveal actual fat loss or muscle gain rates.
Full Circumference Suite
Track neck, chest, waist, hips, biceps, forearms, thighs, and calves over time.
Ghost Overlay Photo Tool
Align your camera with your previous check-in photo for identical pose and lighting.
Related Free Tools & Calculators
Body Fat Percentage Calculator
Estimate body fat using the US Navy tape method.
Ideal Weight Calculator
Find healthy weight ranges for your height and frame.
Related Guides & Insights
Explore more features
Combine tools for faster results.
AI Meal Scanner
Snap a photo of your meal and get instant calorie and macro estimates using AI.
Stay aligned with your daily energy goalsCalorie Tracker
Track your daily calorie intake and stay aligned with your goals.
Precision protein, carb and fat targetsMacro Tracker
Monitor protein, carbs and fats with easy-to-understand charts.
Frequently Asked Questions
Start using Progress Tracking today.
Download MyGymBuddy free on iOS and Android. No credit card required.